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Long Conjugate Sequence Resistance Training to Improve Strength, Power and Competition Performance in Speed Skaters

Froukje Sliedrecht1,2, Kilian Stoker3, Inge K Stoter1,4

  • 1Center for Human Movement Sciences, University Medical Center Groningen, University of Groningen, 9712 CP Groningen, The Netherlands.

Journal of Functional Morphology and Kinesiology
|May 27, 2026
PubMed
Summary

Long conjugate sequence (LCS) resistance training enhances male skaters' strength without reducing power. Strength and power gains correlate with improved long-track and short-track speed skating performance.

Keywords:
athletic performancelongitudinalmuscle physiologyphysical conditioningspeed skating

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