It Changed My Body and My Mind: A Qualitative Study on Yoga Experiences in Women Over 65

Women aged 65 and over often face physical and psychosocial challenges such as mobility issues, chronic pain, sleep disturbances, and emotional vulnerability. Yoga, as a traditional mind-body practice, has shown promising results in supporting physical, psychological, and social well-being in older adults.

This study was conducted as a qualitative research using a phenomenological design to explore the experiences of women aged 65 and over regarding yoga practice. The study included 10 women participating in a yoga program at an Active Aging Center affiliated with a municipality. Data were collected through a semistructured interview form and analyzed using thematic analysis.

The findings were grouped under eight main themes: perception of yoga, prejudices before yoga, physical effects, psychological effects, motivations for participation, factors influencing participation, expectations from the instructor, and perceptions related to age and gender. Participants reported that yoga positively affected flexibility, posture problems, pain, and sleep issues. Psychologically, they felt more balanced, peaceful, and calm.

This study reveals the multidimensional effects of yoga in older adults and suggests that it can be considered a supportive intervention for healthy aging.

The findings highlight the value of integrating yoga into health promotion strategies targeting older women. Yoga may serve not only as a physical activity but also as a tool for emotional regulation and social engagement. Health professionals and community centers can incorporate age-appropriate yoga practices to improve the quality of life and well-being among older populations.