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Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Psychoneuroimmunology: Diabetes and Cancer

Chronic stress has been linked to both the onset and progression of serious health conditions, including Type 2 diabetes and cancer. Type 2 diabetes, a widespread chronic illness, is closely associated with obesity and insulin resistance, both of which often worsen under stress. Studies indicate that men experiencing high levels of chronic stress face a 45% higher risk of developing diabetes compared to those with minimal stress. Stress triggers physiological responses that elevate blood...
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
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Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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Related Experiment Video

Updated: Jun 10, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

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Published on: July 1, 2015

Development of a Mindfulness-Based Stress Reduction Program for Hematologic Malignancy Patients: A Delphi Study.

Junye Yu1, Xiu Zheng2, Dan Hua1

  • 1Department of Nursing, Aerospace Center Hospital, Beijing, People's Republic of China.

Journal of Multidisciplinary Healthcare
|June 9, 2026
PubMed
Summary

A new Mindfulness-Based Stress Reduction (MBSR) program was developed for hematologic malignancies (HM) patients in China. This standardized program offers psychological support and adjustment strategies, improving care for HM patients.

Keywords:
hematologic malignanciesmindfulness-based interventionmultidisciplinary collaborationpatient-centered caretreatment outcomes

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Last Updated: Jun 10, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

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10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

Area of Science:

  • Oncology
  • Psychology
  • Evidence-Based Practice

Background:

  • Hematologic malignancies (HM) present significant challenges to patient survival and quality of life.
  • There is a need for tailored supportive care interventions for HM patients.

Purpose of the Study:

  • To develop and refine a Mindfulness-Based Stress Reduction (MBSR) program specifically for patients with hematologic malignancies (HM).
  • To adapt the MBSR program for effective application within the Chinese healthcare context.

Main Methods:

  • A multidisciplinary team developed an initial MBSR protocol based on a literature review.
  • The Delphi expert consultation method, involving two rounds with hematologic disease and psychology experts, was used for evaluation and refinement.
  • A 100% response rate was achieved, indicating strong expert consensus.

Main Results:

  • Expert consultations demonstrated progressive convergence of opinions, with high validity and reliability scores (Expert Judgment Basis, Familiarity with Content, Expert Authority Coefficient).
  • The finalized MBSR program consists of a structured hierarchy of 2 primary, 9 secondary, and 27 tertiary items.
  • The Delphi method ensured a robust and expert-validated intervention protocol.

Conclusions:

  • A standardized MBSR intervention program was successfully developed for Chinese patients with HM.
  • This program offers crucial psychological support and physiological adjustment strategies.
  • The developed protocol can be integrated into clinical and psychosocial oncology care in China.