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App-Based Physical Activity Intervention for Individuals With Depression (MoodMover): Single-Arm, Pre-Post

Yiling Tang1,2, Madelaine Gierc1, Sam Liu3

  • 1School of Kinesiology, The University of British Columbia, 6081 University Blvd, Vancouver, BC, V6T 1Z1, Canada, 1 2369677785.

JMIR Formative Research
|June 11, 2026
PubMed
Summary

This study explored the MoodMover app for depression, finding it shows potential for increasing physical activity and reducing symptoms. However, feasibility requires improvement before larger trials.

Keywords:
behavior changedepressionfeasibilitymHealthmobile appsphysical activity

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Area of Science:

  • Mental Health
  • Digital Health
  • Behavioral Science

Background:

  • Depression is a leading cause of disability globally.
  • Mobile apps offer accessible physical activity interventions for depression.
  • The MoodMover app was developed for individuals with depression.

Purpose of the Study:

  • Investigate the feasibility and acceptability of the MoodMover app.
  • Assess the proof of concept for an app-based physical activity intervention for depression.
  • Evaluate changes in physical activity and depressive symptoms.

Main Methods:

  • A 9-week, single-arm, pre-post study.
  • Recruited adults with diagnosed or symptomatic depression (PHQ-9 score ≥5).
  • Assessed feasibility (recruitment, adherence, usability, retention) and proof of concept.

Main Results:

  • 63% recruitment rate; 57% retention; 67% adherence; 50% usability.
  • Significant improvements in physical activity and depressive symptoms.
  • 75% of participants with severe symptoms showed meaningful reduction.

Conclusions:

  • MoodMover shows promise for promoting physical activity and managing depression.
  • Current feasibility is suboptimal, requiring modifications.
  • Further evaluation is needed before a full efficacy trial.