Muscle Synergies During Countermovement Jump: Comparing Athletes and Nonathletes

Fan Peng1, Yongmin Xie1, Zhonghe Yang1

  • 1School of Strength and Conditioning Training, Beijing Sport University, Beijing, China.

Motor Control
|June 17, 2026
PubMed
Summary

Elite athletes demonstrate delayed muscle synergy activation during countermovement jumps, suggesting improved eccentric phase utilization and interjoint coordination for enhanced jump performance.

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