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A qualitative study on aviophobia and coping strategies
Eylül Eyiz1, Kübra Nur Kırhan2, Sevdiye Kemik Polat3
1Faculty of Applied Sciences, Department of Aviation Management, Istanbul Bilgi University, Beyoglu, Istanbul, 34440, Türkiye.
BMC Psychology
|June 24, 2026
Summary
Fear of flying (aviophobia) is common, often triggered by turbulence and media. Cognitive-Behavioral Therapy and relaxation techniques help manage flight anxiety, though resources are underutilized.
Area of Science:
- Psychology
- Aviation Psychology
- Mental Health
Background:
- Aviophobia affects 3-5% of the population, impacting lives despite aviation safety improvements.
- Fear of flying leads to distress and avoidance behaviors, necessitating targeted research.
- This qualitative study explores fear of flying causes, triggers, and coping mechanisms in Turkish participants.
Purpose of the Study:
- To identify key factors contributing to fear of flying.
- To explore common triggers and coping strategies for aviophobia.
- To understand the role of cultural context and social media in flight anxiety.
Main Methods:
- Semi-structured interviews with 20 individuals reporting fear of flying.
- Thematic analysis of qualitative data until saturation.
- Data collection conducted between June 2024 and February 2025.
Main Results:
- Turbulence, claustrophobia, and media portrayals are significant triggers for flight anxiety.
- Cognitive-Behavioral Therapy, relaxation, and spiritual methods are common coping strategies.
- Social media exposure to negative aviation content increases anxiety; professional resources are underutilized.
Conclusions:
- A multifaceted approach combining psychological interventions, education, and culturally sensitive treatments is recommended.
- Findings offer insights for developing targeted interventions to overcome fear of flying.
- Further research can enhance support systems for individuals with aviophobia.
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