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Updated: Jun 27, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

An Internet-Based Mindfulness- and Compassion-Based Intercare Program for Reducing Parental Burnout: Randomized

Francisco Javier Villalón López1,2, Maximiliano Escaffi-Schwarz3

  • 1Centro de Educación Médica y Simulación Clínica (CEMSIC), Faculty of Medicine, Universidad Diego Portales, avenida Ejercito 141, Santiago, Santiago Metropolitan, Chile, 56 2 2676 2904.

Journal of Medical Internet Research
|June 25, 2026
PubMed
Summary
This summary is machine-generated.

A mindfulness and compassion program effectively reduced parental burnout in teleworking mothers compared to a waitlist. The internet-based intervention showed sustained effects over nine months, offering a scalable solution.

Keywords:
psychologicalburnoutcompassiondeveloping countriesinternet-based interventionmental healthmindfulnessmothersparentspsychologyrandomized controlled trials as topicteleworking

Related Experiment Videos

Last Updated: Jun 27, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Area of Science:

  • Psychology
  • Public Health
  • Intervention Science

Background:

  • Parental burnout is a significant syndrome linked to adverse outcomes like child neglect and family conflict.
  • Evidence-based interventions for parental burnout are limited, especially in low-resource settings.
  • Teleworking mothers are a population potentially vulnerable to burnout.

Purpose of the Study:

  • To evaluate the efficacy and safety of an internet-based mindfulness- and compassion-based intercare program for parental burnout (IBAP-BP).
  • To assess the program's impact on reducing burnout symptoms in teleworking mothers.
  • To determine if the intervention is feasible and sustainable in a real-world setting.

Main Methods:

  • A 3-arm randomized controlled trial (IBAP-BP, active control, waitlist) with 593 teleworking mothers in Chile.
  • Participants received 8 weekly internet-based sessions with daily home practice or an active control.
  • Parental burnout was assessed at 9 months using the Parental Burnout Assessment; secondary outcomes included mindfulness and adverse effects.

Main Results:

  • The IBAP-BP group showed significantly greater reductions in parental burnout compared to the waitlist at 9 months (Cohen d≈0.6).
  • No significant difference was found between IBAP-BP and the active control at the primary endpoint.
  • Adverse events were rare and mild; effects were robust in sensitivity analyses.

Conclusions:

  • The internet-based IBAP-BP program is feasible, safe, and effective for reducing parental burnout in working mothers.
  • Sustained effects were observed over 9 months compared to the waitlist.
  • Mindfulness and compassion interventions offer scalable, equitable options for parental burnout in resource-limited contexts.