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Does task experience moderate habituation effects in drop jumps? - An intra- and interday reliability and measurement
Konstantin Warneke1, Lukas Guschel2, Nina Claassen3
1Institute of Sustainability Psychology (ISP), Leuphana University Lüneburg, Lüneburg, Germany.
BMC Sports Science, Medicine & Rehabilitation
|June 30, 2026
Summary
Extensive practice improves drop jump (DJ) performance and reliability by familiarizing participants with the coordinatively demanding task. Experienced individuals showed better test-retest reliability, highlighting the importance of habituation for valid DJ testing.
Area of Science:
- Biomechanics
- Sports Science
- Human Movement Analysis
Background:
- Drop jumps (DJs) are widely used to assess stretch-shortening cycle efficiency.
- Many studies fail validity guidelines, with ground contact times (GCTs) exceeding 250ms.
- Insufficient test familiarization may explain poor adherence to GCT thresholds in DJs.
Purpose of the Study:
- To investigate the impact of extensive task habituation on test-retest reliability and GCT adherence in drop jumps.
- To compare performance and reliability between experienced and inexperienced participants in drop jump testing.
Main Methods:
- Eighty-nine healthy participants were divided into experienced and inexperienced subgroups.
- Subjects performed 45 drop jumps across five days from three different heights.
- Reliability coefficients and systematic/random errors were quantified between testing days.
Main Results:
- The inexperienced group demonstrated systematic performance improvements, particularly in GCTs (up to d=0.83).
- Mean Absolute Percentage Errors (MAPEs) for reactive strength index (RSI) reached 30% in the inexperienced group.
- The experienced group showed no systematic improvements and smaller random errors (16-17% RSI MAPE).
Conclusions:
- Significant task habituation occurred in the inexperienced subgroup, evidenced by systematic bias.
- The experienced group, already familiar with the protocol, exhibited no test-retest improvements.
- Future DJ research requires explicit reliability reporting and sufficient participant habituation due to differing measurement errors.
