[Eggs at the family table and their impact on child and adolescent health]

The dietary patterns of children and adolescents are currently influenced by a complex environment characterized by the coexistence of excess weight, inadequate micronutrient intake, and the high prevalence of ultra-processed foods. This scenario highlights the prioritization of nutrient-dense foods within the daily diet. Within this framework, eggs represent a strategic nutritional resource, providing high-biological-value proteins, essential micronutrients, and bioactive compounds, while maintaining high acceptability in the family setting. Although evidence suggests that egg consumption may improve dietary quality and health outcomes in school-aged children and adolescents, findings must be interpreted with caution given the limited number of studies, their heterogeneity, and the significant impact of the overall dietary pattern. In healthy pediatric populations, eggs are effectively integrated into a balanced diet, provided that safe and health-promoting culinary methods are employed.