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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Variations in Isometric Strength and Rate of Force Development Across the Menstrual and Hormonal Contraceptive Cycle
Lars Erlien Furu1, David McGhie1, Guro Strøm Solli1
1Nord University.
Abstract:
To examine variation in maximal voluntary isometric contraction (MVIC), rate of force development (RFD), and hamstrings-to-quadriceps (H/Q) ratio across estimated menstrual cycle phases and intervals in hormonal contraceptive (HC) users among elite female football players. Forty-two players (non-HC: n = 21; HC: n = 21) completed twice-weekly quadriceps and hamstring strength tests during a 40-day pre-season period. Non-HC tests were categorized into estimated early follicular, late follicular, and mid-luteal phases using app/calendar tracking; corresponding intervals were applied for HC users. Self-reported fitness, sleep quality, performance, and menstrual-related symptoms were collected. Mixed ANOVAs examined MVIC, RFD, and H/Q ratio. In non-HC players, quadriceps MVIC was higher in the estimated late follicular phase than in the estimated early follicular (p < .001, d = 0.69) and mid-luteal phases (p = .004, d = 0.53). Quadriceps RFD was lower in the estimated early follicular phase than in the estimated late follicular (p = .026, d = 0.43) and mid-luteal phases (p = .001, d = 0.61). No clear phase-related variation was observed in hamstring strength or H/Q ratio. In HC users, MVIC, RFD, and H/Q ratio showed no meaningful variation across corresponding intervals. The estimated early follicular phase coincided with lower perceived performance, daily fitness, and sleep quality, and greater menstrual-related symptom prevalence. Quadriceps isometric strength and rapid force production varied across estimated menstrual cycle phases, whereas neuromuscular strength measures appeared more stable among HC users. Field-based monitoring may help contextualize short-term fluctuations in neuromuscular performance and perceived readiness.
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