Related Experiment Video

Updated: Jul 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Presleep Whey but Not Casein Protein Ingestion Improves Sleep Quality After Resistance Exercise When Compared With an

Thorben Aussieker1,2, Niclas Kredig1, Paulina Wasserfurth1

  • 1Department of Health and Sport Sciences, TUM School of Medicine and Health, Technical University of Munich, Munich, Germany.

International Journal of Sport Nutrition and Exercise Metabolism
|July 7, 2026
PubMed

Keywords:
dietovernightrecovery

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