Related Experiment Videos
Exploring the association between vegetable intake, mental health, and readiness to change in college students
Lyla G K Ricks1, Kelly Haskard-Zolnierek1, Krista Howard1
1Texas State University, San Marcos, TX, USA.
Abstract:
This study examined the association between vegetable intake and mental health indicators, specifically perceived stress and depression symptoms, and it assessed whether a brief animated educational video targeted at young adults could increase readiness to improve vegetable consumption. Participants were 270 undergraduate students with average daily vegetable intake of 1.12 cups (SD = 0.88). Participants completed an online survey with pre- and post-video assessments measuring daily vegetable intake, perceived stress, depression symptoms, and stage of change for vegetable intake. Descriptive and correlation analyses and nonparametric tests were conducted. Findings indicated higher vegetable intake was associated with lower perceived stress and depressive symptoms. The video intervention was effective in improving stage of change, but only among participants who were initially in the precontemplation stage. Results highlight a relationship between vegetable intake and mental health in college students and suggest that brief, scalable interventions may be effective for individuals not yet considering behavior change.
Related Concept Videos
Assessment of the Gastrointestinal System II: Health Perception Pattern
Health Perception Patterns
Health perception patterns offer valuable insights into a patient's lifestyle habits and how they may impact their GI health. These patterns include:
Correlations
Stress Prevention and Stress Management Techniques VI
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Stress and Mental Health
Individuals with depression often experience challenges in both their personal and professional...
Self-Schemas
Altered States of Awareness
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain that...