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Related Experiment Video

Updated: Jul 16, 2026

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
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Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

Published on: October 6, 2016

Motor-Cognitive Training Outperforms State-Funded Mobility Programs in Improving Dynamic Gait Stability in Older

Thorben Hülsdünker1,2, Nell Wölke3, Katharina Eckert3

  • 1Department of Sport, LUNEX, Differdange, Luxembourg.

Journal of Aging and Physical Activity
|July 14, 2026
PubMed
Summary

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Age-Related Differences in Ocular and Cardiovascular Responses and Recovery After Graded Motor-Cognitive Physical Activity.

Healthcare (Basel, Switzerland)·2026
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Cognitive Resilience-Quantifying Cognitive Performance Loss Following High-Intensity Motor-Cognitive Reactive Agility Exercises in High-Level Athletes.

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Active motor-cognitive recovery supports reactive agility performance in trained athletes.

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Motor-cognitive training significantly improved gait stability in older adults compared to traditional programs. This novel approach enhances mobility and should be integrated into future fall prevention strategies.

Area of Science:

  • Gerontology
  • Neuroscience
  • Rehabilitation Science

Background:

  • Falls are a leading cause of injury and mortality in older adults.
  • Existing mobility programs often neglect cognitive factors contributing to fall risk.
  • This study investigates a novel motor-cognitive training approach.

Purpose of the Study:

  • To compare the effectiveness of a state-funded rehabilitation sport program with a new motor-cognitive training intervention.
  • To assess the impact of training on gait stability, endurance, cognitive function, and agility in older adults.
  • To evaluate participant motivation and intention for continued training.

Main Methods:

  • Thirty-two older adults (mean age 71) were randomized to either traditional sport or motor-cognitive training.
Keywords:
balancebrainexergamingfall risk

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Substantiating Appropriate Motion Capture Techniques for the Assessment of Nordic Walking Gait and Posture in Older Adults
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Substantiating Appropriate Motion Capture Techniques for the Assessment of Nordic Walking Gait and Posture in Older Adults

Published on: May 12, 2016

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Last Updated: Jul 16, 2026

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
07:27

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Substantiating Appropriate Motion Capture Techniques for the Assessment of Nordic Walking Gait and Posture in Older Adults
09:37

Substantiating Appropriate Motion Capture Techniques for the Assessment of Nordic Walking Gait and Posture in Older Adults

Published on: May 12, 2016

  • Both groups trained weekly for 6 weeks; motor-cognitive training used SKILLCOURT technology integrating cognitive tasks with movement.
  • Gait stability (Dynamic Gait Index, Timed Up and Go), endurance (6-min walk), executive function, dual-task performance, and reactive agility were measured pre- and post-intervention.

    • Main Results:

    • The motor-cognitive group showed significantly greater improvements in gait stability (Dynamic Gait Index and Timed Up and Go).
    • No significant differences were found between groups for 6-min walk, dual-task, or executive function tests.
    • Participants in the motor-cognitive group reported higher motivation and greater interest in continuing training.

    Conclusions:

    • Motor-cognitive training demonstrates superior efficacy over purely motor-based programs for enhancing gait stability in older adults.
    • Integrating cognitive components into mobility training programs is recommended for fall prevention.
    • This approach may lead to better adherence and long-term benefits for older adults' mobility.