Determinants of Physiological Resilience Among Recreational-To-Competitive Endurance Runners

Timi Malinen1, Pekka Matomäki1,2, Arja Uusitalo3,4

  • 1Faculty of Sports and Health Sciences, University of Jyväskylä, Jyväskylä, Finland.

Summary

Physiological resilience in runners is linked to aerobic fitness and muscle strength. Higher maximal oxygen uptake (VO2max) and maximal voluntary contraction (MVC) correlate with better resilience, suggesting multiple physiological systems contribute to endurance performance.

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