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Updated: Aug 5, 2026

Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
07:26

Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans

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From Exercise Dose to Exercise Architecture: Lifestyle-Congruent Exercise Models for Contemporary Adults

Mario Muñoz-López1, Edgar Simón Sancho-Haro2, Aitor Zabaleta-Korta1

  • 1Department of Sport Sciences, Faculty of Sport and Health Sciences, Fit Generation Research Institute, AD500 Andorra la Vella, Andorra.

Sports (Basel, Switzerland)
|July 27, 2026
PubMed
Abstract

Keywords:
VILPAexercise architectureexercise frictionexercise snackslifestyle-congruent exercisemovement breaksphysical activity adherencesedentary behavior

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