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Updated: Aug 5, 2026
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Virtual Reality Experiments with Physiological Measures
Published on: August 29, 2018
Acute Affective Responses and Perceived Exertion during a Single Bout of Virtual Reality Exercise
Alexis B Jones1, Presley L Osborn2, Cing Siam2
1Oklahoma State University College of Osteopathic Medicine at the Cherokee Nation, Tahlequah, Oklahoma.
International Journal of Exercise Science
|July 28, 2026
Summary
Virtual reality (VR) exercise significantly enhances positive affect and reduces negative affect. These psychological benefits from VR exercise occur regardless of perceived exertion levels.
Area of Science:
- Psychology
- Sports Science
- Human-Computer Interaction
Background:
- Virtual reality (VR) offers a novel platform for physical activity.
- The acute psychological effects of VR exercise require further investigation.
Purpose of the Study:
- To examine the immediate psychological effects of a single VR exercise session.
- To assess changes in positive affect (PA) and negative affect (NA) using the Positive and Negative Affect Schedule (PANAS).
Main Methods:
- A community sample (N=58) participated, with 52 in the VR exercise group and 6 in a passive VR control.
- Participants completed the PANAS before and after VR exercise.
- Perceived exertion (RPE) was rated post-exercise.
Main Results:
- VR exercise significantly increased PA (t(51) = 3.66, p < .001) and decreased NA (t(51) = -5.63, p < .001).
- Improvements in affect were observed across low and high RPE levels.
- The exercise component, not VR immersion alone, primarily drove PA enhancement.
Conclusions:
- A single bout of VR exercise yields significant acute improvements in affective state.
- VR exercise is a promising and accessible method for psychological well-being.
- Future research should explore objective measures and robust control designs.
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