The Protein Transition in Older Adults

Rikke Sand Andersen1, Anique Julien1, Laura E Marchese1

  • 1Deakin Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, Victoria, Australia.

Summary

The global population is aging, and the protein transition to plant-based diets offers health and environmental benefits. However, ensuring adequate nutrition, especially muscle health for older adults, requires careful planning of plant protein sources.

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