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Mapping Cardiorespiratory and Metabolic Demands across Fast and Slow Surya Namaskar Sequences

Sanjoy Majhi1, Arnab Das1, Hemant Bhargav2

  • 1Department of Sports Science and Yoga, Ramakrishna Mission Vivekananda Educational and Research Institute, Howrah, West Bengal, India.

International Journal of Yoga
|August 5, 2026
PubMed
Summary

This study quantifies cardiorespiratory and metabolic responses during fast and slow Surya Namaskar (SN). Slow SN shows lower physiological strain, with posture changes significantly impacting oxygen consumption and ventilation.

Keywords:
Oxygen consumptionsubstrate utilizationsun salutationventilationyoga

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