Effects of Progressive Relaxation Exercises on Mothers', Self-Efficacy, and Maternal Attachment Levels: A Randomized
1Family Health Care Services, Uşak, Turkey.
Summary
Progressive relaxation exercises (PRE) significantly improved breastfeeding self-efficacy and maternal attachment in postpartum mothers. This intervention offers a practical approach to enhance postpartum care and maternal well-being.
Area of Science:
- Maternal and Child Health
- Psychosocial Interventions
- Evidence-Based Practice
Background:
- The postpartum period is crucial for breastfeeding success and maternal bonding.
- Maternal stress and emotional difficulties can negatively impact breastfeeding self-efficacy and attachment.
- Limited research exists on non-pharmacological interventions to support these critical postpartum outcomes.
Purpose of the Study:
- To investigate the effects of progressive relaxation exercises (PRE) on breastfeeding self-efficacy.
- To evaluate the impact of PRE on maternal attachment in postpartum mothers.
- To compare PRE with relaxation background music (RBM) and routine care.
Main Methods:
- A randomized controlled trial involving 114 postpartum mothers.
- Participants were assigned to three groups: PRE, RBM, or control (routine care).
- Interventions were administered three times weekly for 4 weeks, with data collected using validated scales.
Main Results:
- Both PRE and RBM groups showed significant increases in breastfeeding self-efficacy compared to the control group.
- The PRE group demonstrated the highest maternal attachment scores.
- Statistical significance (p < 0.001) was observed for both outcomes in the PRE group.
Conclusions:
- Progressive relaxation exercises are effective in enhancing breastfeeding self-efficacy.
- PRE significantly improves maternal attachment postpartum.
- This intervention presents a valuable, practical addition to standard postpartum care.
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