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Common Pickleball Injuries and Prevention
Badr Squali1, Brian E Caplan2, Brian J Cole3
1Badr Squali, MD, Research Assistant, Department of Orthopaedic Surgery, Rush University Medical Center, Chicago, IL.
Orthopedic Nursing
|August 6, 2026
Summary
Pickleball injuries are rising, especially in older adults, often due to falls. Prevention involves health assessments, conditioning, warm-ups, and proper gear to ensure safe play.
Area of Science:
- Sports Medicine
- Public Health
- Geriatrics
Background:
- Pickleball is experiencing rapid growth in the US.
- This surge is linked to an increase in pickleball-related injuries, particularly affecting older adults.
Purpose of the Study:
- To review current evidence on the epidemiology, mechanisms, and risk factors of pickleball injuries.
- To present practical prevention strategies for clinicians and players.
Main Methods:
- Literature review of studies on pickleball injuries.
- Analysis of injury mechanisms, common injury types, and risk factors.
- Compilation of evidence-based prevention strategies.
Main Results:
- Falls are the most common cause of injury.
- Frequent injuries include wrist fractures, rotator cuff tears, ankle sprains, and heat illnesses.
- Risk factors include age, sex, higher BMI, and poor physical conditioning.
Conclusions:
- Clinicians can help reduce pickleball injuries through prevention and education.
- Strategies include pre-participation assessments, conditioning, warm-ups, and proper equipment.
- Integrating these measures allows safe participation in pickleball.
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