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Updated: Aug 8, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

Characterizing enjoyment of high-intensity interval training in association with exercise exertion among inactive

Alfred Min1, Barbara De Barros Gonze1, Rebecca A G Christensen1

  • 1Department of Kinesiology, University of Toronto, Toronto, ON, Canada.

Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme
|August 6, 2026
PubMed

Keywords:
cardiometabolic riskexercise enjoymenthigh intensity interval trainingperceived exertionwomen

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