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Updated: Aug 14, 2026
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'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake
Published on: September 18, 2018
Full Plate Living Evaluation and Case Series
Jonathan P Bonnet1,2, Nathan L Holterman3, Michelle Jones1
1Ardmore Institute of Health, Ardmore, OK, USA.
American Journal of Lifestyle Medicine
|August 13, 2026
Summary
Full Plate Living (FPL) is a free, virtual nutrition program improving cardiometabolic health. FPL demonstrates effectiveness in weight loss and improved health markers for participants.
Area of Science:
- Nutrition Science
- Public Health
- Digital Health
Background:
- Dietary interventions are crucial for cardiometabolic health but face challenges in affordability, sustainability, and efficacy.
- Full Plate Living (FPL) is a free, virtual, research-based nutrition program designed to address these challenges.
- FPL utilizes an experience-centered approach to promote health improvements.
Purpose of the Study:
- To describe self-reported outcomes of the Full Plate Living (FPL) program.
- To highlight participant case studies demonstrating the program's impact on cardiometabolic health.
- To evaluate the sustainability, adaptability, and effectiveness of FPL.
Main Methods:
- A cross-sectional survey was distributed to 59,410 FPL members.
- 459 respondents completed the survey detailing their experiences and health changes.
- Four participants were selected for in-depth interviews as case studies.
Main Results:
- Nearly 60% of respondents reported health improvements, including weight loss/maintenance (22%), increased energy (13%), and better sleep (9%).
- Case study participants showed significant improvements: average weight loss of 33 pounds, a 3.3% decrease in hemoglobin A1C, and reduced liver function tests.
- Average reductions in key lipid markers were observed: Total cholesterol (-55 mg/dL), LDL-cholesterol (-38 mg/dL), and triglycerides (-165 mg/dL).
Conclusions:
- Full Plate Living (FPL) is an evidence-based nutrition education program.
- FPL is sustainable, adaptable, and effective in promoting weight loss and improving cardiometabolic health markers.
- The program offers a viable solution for accessible and effective dietary interventions.
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