Ingesting Twenty Grams of Protein, Regardless of Quality, was Insufficient to Improve Protein Synthesis Rates in...

Sufficient high-quality protein intake is required to prevent sarcopenia in older adults. Plant-based proteins have been reported to have lower anabolic properties when compared with animal-based proteins. Whether the lower quality of plant-based protein can be improved, thereby resulting in an anabolic response noninferior to an equivalent amount of animal-based protein, remains to be established in older adults.

To compare postprandial muscle protein synthesis rates following ingestion of a single bolus of a soy- and pea-derived protein blend (PLANT), with a soy-pea protein blend fortified with free leucine (PLANT+LEU), or whey protein (WHEY) in older males.

In this randomly assigned, double-blind, parallel-group design, 45 healthy older males [aged 69 ± 5 y, BMI (in kg·m^‒2) 26.2 ± 3.2] were selected to ingest a 20 g protein blend combining 12 g soy plus 8 g pea protein (PLANT), 20 g of the soy-pea protein blend fortified with 2 g leucine (PLANT+LEU), or 20 g WHEY. Primed continuous L-[ring-¹³C₆]-phenylalanine infusions were applied, with blood and muscle sampling ≤4 h after protein ingestion to assess plasma amino acid profiles and muscle protein synthesis rates.

WHEY increased plasma essential amino acid concentrations more than PLANT and PLANT+LEU over the 4 h postprandial period (Incremental area under the curve: 135 ± 20 compared with 99 ± 21 compared with 105 ± 21 mmol·240 min·L^‒1, respectively; P < 0.001). Plasma peak leucine concentrations were higher after PLANT+LEU ingestion compared with PLANT and WHEY (567 ± 74 μmol·L^‒1 compared with 310 ± 49 μmol·L^‒1 compared with 471 ± 74 μmol·L^‒1, respectively; P < 0.001). Postprandial muscle protein synthesis rates averaged 0.034 ± 0.010 %·h^‒1, 0.035 ± 0.012 %·h^‒1, and 0.034 ± 0.010 %·h^‒1 following PLANT, PLANT+LEU, and WHEY ingestion, respectively (treatment P = 0.828), and were not increased when compared with postabsorptive values.

Ingestion of 20 g of protein alone, independent of its quality, is not enough to increase muscle protein synthesis rates in older males. More work is needed to define the preferred combination of both protein quality and quantity to stimulate muscle protein synthesis in an older population. This trial was registered at clinicaltrials.gov as NCT05711095.