The association of duration of yoga practice on the cognitive and psychological variables

Yoga is a holistic practice that integrating asanas, pranayama, and meditation promoting physical, psychological, and cognitive well-being. Long-term practice of yoga has been associated with various beneficial effects. However, the influence of the duration of yoga practice on cognitive and psychological outcomes remains inadequately understood.

This study was aimed to assess the impact of the duration of yoga practice on cognitive and psychological variables.

To evaluate the relationship between the duration of yoga practice and cognitive function and to assess its association with psychological variables.

This cross-sectional study was conducted among 100 healthy yoga practitioners. Participants were divided into two groups: those practicing yoga for less than 6 months ( n=50) and those practicing for more than 6 months (n=50), with a minimum practice of 30 minutes per day for at least 4 days per week. Cognitive function , Perceived stress scale and Happiness Index Questionnaire.

The mean ages of participants in the <6 months and >6 months yoga practice groups were 34.43 ± 3.74 and 35.93 ± 4.49 years, respectively. Participants practicing yoga for more than 6 months showed better performance on the letter cancellation test and Digit span test, along with lower perceived stress and higher happiness scores compared with those practicing for less than 6 months (P< 0.05).

Long-term regular yoga practice is associated with improved cognitive performance, reduced perceived stress, and enhanced psychological well-being, suggesting its potential role in promoting neurocognitive and mental health.