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Updated: Sep 9, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
08:48

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Effectiveness of Resistance Training in People With Down Syndrome: Systematic Review and Meta-Analysis

María Jesús Benzo Iglesias1, Lucía Torres Álamo2, Alejandro Salazar3,4,5

  • 1Health Research Centre, Humanidades-498 Research Group, Department of Nursing, Physiotherapy and Medicine, University of Almería, Almería, Spain.

Journal of Applied Research in Intellectual Disabilities : JARID
|September 8, 2026
PubMed
Abstract

Keywords:
adverse effectsdown syndromephysical functionphysiotherapyresistance training

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...