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Effect of Mindfulness-Based Social-Emotional Learning Approach on Knowledge and Anxiety Levels Regarding Cervical

Nehal Shalaby Awad Mahmoud1, Nourhan Essam Hendawi2, Mahmoud Abdelwahab Khedr3

  • 1Obstetrics and Gynecology Nursing Department, Faculty of Nursing, Alexandria University, Alexandria 21527, Egypt.

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Stress Prevention and Stress Management Techniques I

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Self-Awareness and Its Effects

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The Influence of Cognition on Affect

Cognition plays a pivotal role in shaping emotional experiences, as demonstrated by Schachter and Singer’s two-factor theory of emotion. According to this model, emotion arises from a combination of physiological arousal and cognitive interpretation. The body’s physiological response to stimuli is ambiguous and only gains emotional significance through cognitive labeling. For instance, an increased heart rate and adrenaline surge while standing near an attractive person may be interpreted as...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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