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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Exercise-specific preferential hypertrophy of individual elbow flexor muscles after incline versus preacher dumbbell

Yuuto Kobayashi1, Sumiaki Maeo1,2, Yuuri Eihara1

  • 1Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan.

Journal of Sports Sciences
|October 4, 2026
PubMed

Keywords:
Biceps brachiibrachialisbrachioradialismuscle volumeregional hypertrophy

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