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Comparative effects of exercise modalities on sleep quality in middle-aged and older adults with sleep disorders: A

Ting Wang1, Zhuang Ma2, Boao Zhu3

  • 1School of Competitive Sports, Beijing Sport University, Beijing, China.

Journal of Exercise Science and Fitness
|October 20, 2026
PubMed
Abstract

Keywords:
Dose-response relationshipExerciseMiddle-aged and older adultsSleep disordersSleep quality

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