Age and aerobic power in women: a longitudinal study

Thirty-six women from an original cross-sectional population of 81 were retested after an average time span of 6.1 years to determine the longitudinal effects of aging on aerobic power. Women in their 20s maintained a constant level of VO2max. All other age groups showed a decrease in aerobic power (l . min-1 and ml . kg-1 . min-1) similar to that observed in the cross-sectional study. Although the decline in VO2max was similar for both groups, active women increased walk time on the treadmill, while sedentary women decreased in endurance time. Maximal heart rate also decreased with age but the rate of decrease was not constant across time. HRmax remained relatively steady during the middle years and then declined at a faster rate in the 50- and 60-year-old age groups. The results of the present study suggest that cross-sectional studies can provide valid information about the effect of age on response to maximal exercise provided that close attention is paid to the limitations underlying regression therapy. The data also indicate a need to consider alternatives to linear regression analysis of aging effects, since the rate of change of some variables is not constant across age.