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Can aspartame meet our expectations?

D L Horwitz, J K Bauer-Nehrling

    Journal of the American Dietetic Association
    |August 1, 1983
    PubMed
    Summary
    This summary is machine-generated.

    Aspartame, a low-calorie sweetener made from aspartic acid and phenylalanine, offers intense sweetness with minimal calories. Extensive research confirms its safety, even at high intake levels, making it a suitable sugar substitute.

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    Area of Science:

    • Food Science
    • Nutritional Biochemistry
    • Toxicology

    Background:

    • Aspartame is a nutritive sweetener composed of aspartic acid and phenylalanine methyl ester.
    • It possesses a sweetness approximately 180 times that of sucrose, offering significant caloric reduction.
    • Its caloric contribution is equivalent to that of proteins per unit mass.

    Purpose of the Study:

    • To evaluate the safety and efficacy of aspartame as a sucrose substitute.
    • To review existing toxicological data on aspartame.
    • To assess its suitability for individuals reducing sugar intake.

    Main Methods:

    • Literature review of toxicological studies on aspartame.
    • Analysis of aspartame's chemical composition and caloric value.

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  • Comparison of sweetness intensity and caloric contribution relative to sucrose.

    • Main Results:

    • Aspartame provides intense sweetness with negligible caloric impact compared to sugar.
    • Numerous studies indicate no potential toxicity associated with likely or even excessive aspartame consumption.
    • Aspartame cannot completely substitute sugar but is a viable alternative for sucrose reduction.

    Conclusions:

    • Aspartame is a safe and acceptable artificial sweetener for individuals aiming to reduce sucrose intake.
    • Its low-calorie profile and high sweetness intensity make it an effective tool for dietary sugar management.
    • Existing scientific evidence supports the non-toxic nature of aspartame within typical consumption ranges.