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Relaxation techniques in ambulatory care practice.

F Coslow, M C Steinberg

    The Nurse Practitioner
    |October 1, 1983
    PubMed
    Summary
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    Relaxation techniques effectively manage stress and its symptoms like anxiety and pain. Nurse practitioners are well-positioned to teach these beneficial techniques for illness prevention and patient well-being.

    Area of Science:

    • Integrative medicine
    • Behavioral health

    Background:

    • Modern society's fast pace increases stress and anxiety.
    • Stress-induced symptoms like headaches, back, and neck pain are prevalent.

    Purpose of the Study:

    • To highlight the benefits of relaxation techniques for stress management.
    • To emphasize the role of nurse practitioners in teaching these techniques.

    Main Methods:

    • Review of the application of relaxation techniques in various settings.
    • Identification of patient populations benefiting from these methods.

    Main Results:

    • Relaxation techniques provide relief from stress-induced symptoms.
    • Anxiety, headaches, and recurrent pain are conditions positively impacted.

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    Conclusions:

    • Relaxation techniques are valuable for managing stress and related disorders.
    • Nurse practitioners can effectively integrate teaching relaxation techniques into patient care for illness prevention.