Relaxation techniques in ambulatory care practice

Relaxation techniques are being used in a variety of situations to relieve stress-induced symptoms and disorders. Because the fast pace of our society engenders the need for frequent and rapid adjustment to change, the potential for anxiety and stress is widespread. People who experience feelings of anxiety, headaches and/or recurrent episodes of back and neck pain are among those who are benefiting from relaxation techniques. Nurse practitioners particularly, with their background of patient teaching and emphasis on illness prevention, are in an ideal position to teach patients these techniques.