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Management of exercise in the elderly.

R J Shephard

    Canadian Journal of Applied Sport Sciences. Journal Canadien Des Sciences Appliquees Au Sport
    |September 1, 1984
    PubMed
    Summary

    Regular exercise management for seniors improves physical function and mood. Tailored programs enhance independence and prevent medical disorders in older adults.

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    Area of Science:

    • Gerontology
    • Exercise Physiology
    • Preventive Medicine

    Background:

    • Aging is associated with decreased physical capacity and increased risk of medical disorders.
    • Maintaining fitness in older adults is crucial for independence and quality of life.
    • Current exercise guidelines for seniors require practical application and adaptation.

    Purpose of the Study:

    • To review exercise management principles for the elderly.
    • To define fitness needs and suggest assessment methods for seniors.
    • To advocate for improved personal fitness in older individuals.

    Main Methods:

    • Assessment of clinical status, aerobic power, body composition, muscular strength, and flexibility.
    • Discussion of fitness standards and exercise prescription components (warm-up, aerobic, strength, flexibility).
    • Consideration of adapted programs for disabilities and motivation strategies.

    Main Results:

    • Exercise improves independence, lifestyle, mood, and helps prevent medical disorders.
    • Aerobic activity should progress to 30 minutes at 60%+ maximum oxygen intake.
    • Strength training and flexibility exercises are vital, with adaptations for disabilities.

    Conclusions:

    • Graded exercise programs significantly enhance physical ability and mood in senior citizens.
    • Benefits include prolonged independence, improved lifestyle, and prevention of health issues.
    • Medical supervision is essential for safe and effective exercise programs in the elderly.

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