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Planning for future performance: implications for long term training.

E W Banister, T W Calvert

    Canadian Journal of Applied Sport Sciences. Journal Canadien Des Sciences Appliquees Au Sport
    |September 1, 1980
    PubMed
    Summary
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    This study quantifies cardio-respiratory endurance and strength in swimmers using Training Impulse (TRIMP). A model predicts swimming performance based on the balance between training-induced fitness and fatigue.

    Area of Science:

    • Sports Science
    • Exercise Physiology
    • Swimming Performance Analysis

    Background:

    • Elite swimming performance relies on both cardio-respiratory endurance and muscular strength.
    • Quantifying the physiological impact of training is crucial for optimizing athletic development.

    Purpose of the Study:

    • To quantify the contribution of cardio-respiratory endurance and strength to elite swimming performance.
    • To develop a predictive model for swimming performance using a novel training metric.

    Main Methods:

    • Utilized the Training Impulse (TRIMP) as a unit to measure training load.
    • Developed a model to predict swimming performance based on training variables.

    Main Results:

    • Training Impulse (TRIMP) effectively quantifies the combined effects of endurance and strength training.

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  • The developed model demonstrates a relationship between training load balance and predicted swimming performance.

    • Conclusions:

    • The Training Impulse (TRIMP) provides a valuable metric for assessing training impact in swimmers.
    • Balancing fitness and fatigue through training is a key determinant of elite swimming performance.