The description and initial evaluation of an intensive live-in program in risk reduction

Drawing upon the epidemiological, clinical, and behavioral studies suggesting the importance and feasibility of multidisciplinary efforts to reduce levels of risk variables for cardiovascular and other chronic diseases, a short-term live-in intervention program was developed. The program includes efforts to reduce smoking, weight, blood lipids, blood pressure, and stress through improving habits of exercise, nutrition, weight management, and stress control delivered to individuals with varying levels of health risk based on measurable biochemical and physiological variables and medical history. Major changes occurred during the 24-day program in 459 individuals enrolled in the program: 68% of smokers ceased, average cholesterol fell from 240 to 200 mg%, ideal body weight fell from 134 to 129% (82 to 79 kg), systolic blood pressure (BP) fell from 131 to 119 mm Hg, diastolic BP fell from 81 to 73 mm Hg. and reported feelings of general well-being increased. Greater changes were observed in the high-risk groups. Follow-up results at 1 year (48% of patients reporting) for those defined as high risk were a net decrease of 22 mg% in cholesterol, 7 mm Hg in systolic BP, 6 mm Hg in diastolic BP, and 6.8% of ideal body weight; 45% of those smoking at admission were still not smoking at 1 year (32% reporting). For those at lower risk there was a general return of risk levels toward baseline values.