Related Experiment Video

Updated: Aug 7, 2026

Psychophysiological Stress Assessment Using Biofeedback
10:16

Psychophysiological Stress Assessment Using Biofeedback

Published on: July 31, 2009

The effects of behavior therapy, self-relaxation, and transcendental meditation on cardiovascular stress response

A E Puente, I Beiman

    Journal of Clinical Psychology
    |January 1, 1980
    PubMed

    More Related Videos

    The use of Biofeedback in Clinical Virtual Reality: The INTREPID Project06:52

    The use of Biofeedback in Clinical Virtual Reality: The INTREPID Project

    Published on: November 12, 2009

    A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings10:45

    A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

    Published on: January 22, 2018

    Related Concept Videos

    Increased pulse rate01:17

    Increased pulse rate

    Tachycardia is a condition marked by an abnormally fast or irregular heart rate, surpassing the typical resting rate. In adults, tachycardia is characterized by a pulse rate ranging from 100 to 180 beats per minute. The increased heart rate can result in inadequate blood flow to various body parts, ultimately diminishing the oxygen supply to organs and tissues.
    Many factors can elevate the risk of developing tachycardia. These include advanced age, a family history of arrhythmias, and an...
    Exercise and Cardiovascular Response01:20

    Exercise and Cardiovascular Response

    Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
    Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
    Introduction to Stress and Lifestyle01:27

    Introduction to Stress and Lifestyle

    Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
    Stress Prevention and Stress Management Techniques I01:26

    Stress Prevention and Stress Management Techniques I

    Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
    Conscientiousness
    Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
    Stress Prevention and Stress Management Techniques III01:25

    Stress Prevention and Stress Management Techniques III

    Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
    The Role of Exercise in Stress Management
    Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
    Stress Prevention and Stress Management Techniques VI01:30

    Stress Prevention and Stress Management Techniques VI

    Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
    Motivation and Self-Determination
    Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...