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Circadian timing of sleepiness in man and woman
The American Journal of Physiology
|September 1, 1982
Abstract:
Men and women living contentedly in long-term isolation from the usual time-of-day cues have revealed surprising new regularities about the timing of human sleep/wake alternations. Contemporary effort to ferret out and articulate these regularities in quantitative terms lead to a diversity of mathematical models. If these eventually acquire predictive competence then we may expect practical improvements of therapy for insomnia, jet lag, and some kinds of psychiatric depression.