[Endurance of 6 marathon runners before and after a "dissociated diet"]

The effect of a carbohydrate loading diet on the endurance of six male marathon runners have been examined. Endurance improved in three runners, remained unchanged in two, and worsened in one. Due to the possibility of negative effects on the performance capability, a runner should experiment his personal reactions to the carbohydrate loading diet before using it regularly for long distance competitions.