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Diet and exercise in middle-aged men

C C Johnson, M H Stone, A Lopez-S

    Journal of the American Dietetic Association
    |December 1, 1982
    PubMed
    Summary
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    This 12-week anaerobic exercise program improved cardiovascular health in sedentary men. Resistance training led to beneficial changes in serum lipids and lipoproteins, including lower cholesterol.

    Area of Science:

    • Exercise Physiology
    • Cardiovascular Health
    • Biochemistry

    Background:

    • Sedentary lifestyles are associated with adverse serum lipid profiles.
    • Understanding the impact of specific exercise types on cardiovascular markers is crucial.

    Purpose of the Study:

    • To investigate the effects of a 12-week anaerobic exercise program on serum lipids and lipoproteins.
    • To assess changes in body composition in response to resistance training.

    Main Methods:

    • Sedentary male subjects participated in a 12-week resistive weight training program.
    • Dietary intake and body weight were maintained throughout the study.
    • Serum lipid and lipoprotein levels were measured before and after the intervention.

    Main Results:

    Related Experiment Videos

    • Subjects showed an increase in lean body weight and a decrease in body fat percentage.
    • Significant decreases in serum total cholesterol and low-density lipoprotein-cholesterol were observed.
    • High-density lipoprotein-cholesterol levels increased following the exercise program.

    Conclusions:

    • Anaerobic exercise, specifically resistive weight training, positively impacts serum lipid profiles in sedentary men.
    • Exercise-induced improvements in lipid profiles contribute to better cardiovascular health.
    • Resistance training offers a viable strategy for managing dyslipidemia.