High density lipoprotein cholesterol and body composition of female runners

Twenty-two women participating in an endurance running program had determinations of body composition, of plasma total cholesterol (TC) and HDL cholesterol (HDLC) concentrations before and after increasing their running by 30 miles/wk. Mean total body weight, fat weight and relative body fat showed significant decreases, while mean lean weight significantly increased. Mean HDLC increased 5 mg/dl (p less than 0.01). Although increases of HDLC correlated with increases in lean weight, exercise per se appears to increase HDLC of women.