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Related Experiment Videos

Do pelvic floor exercises really improve orgasmic potential?

P A Roughan, L Kunst

    Journal of Sex & Marital Therapy
    |January 1, 1981
    PubMed
    Summary
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    Pubococcygeal (PC) muscle exercises did not improve orgasmic outcomes in women with normal muscle tone over a 12-week period compared to relaxation or control groups. Further research is needed for women with poor muscle tone.

    Area of Science:

    • Sexuality and Sexual Health
    • Pelvic Floor Muscle Training
    • Female Sexual Dysfunction

    Background:

    • Pubococcygeal (PC) muscle exercises are commonly recommended for women experiencing orgasmic difficulties.
    • These exercises are believed to enhance sexual enjoyment through specific and nonspecific effects.

    Purpose of the Study:

    • To investigate the efficacy of PC muscle exercises in improving orgasmic outcomes in women.
    • To compare the effects of PC exercises against relaxation exercises and an attention-control group.

    Main Methods:

    • A 12-week randomized controlled trial involving 46 women allocated to PC exercise, relaxation, or control groups.
    • Assessment included measurement of PC muscle tone and questionnaires on sexual response.
    • A 6-month follow-up assessment was conducted.

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    Main Results:

    • No significant difference in orgasmic outcome was observed among the three groups during the 12-week experimental period.
    • The findings suggest PC exercises may not offer specific benefits for women with normal PC muscle tone.

    Conclusions:

    • PC muscle exercises did not demonstrate specific efficacy for improving orgasmic outcomes in women with normal muscle tone.
    • Further research is warranted to explore the potential benefits of PC exercises for women with diminished PC muscle tone.