[Dynamic characteristics of alternate strides in cross-country skiing]

Seven instructors in cross-country skiing were filmed during the performance of the alternate stride at three different velocities: maximal, medium and slow. The dynamic characteristics of the movement were analyzed. On the basis of spatio-temporal analyses, it was found that the alternate stride is a motion essentially propulsive with the predominance of the superior limbs to propulsion. The skier maintains or increases his velocity at the beginning of the glide which is possibly attributed to the transfer of momentum of the recovery leg. A decrease in horizontal velocity is observed at the end of the glide. At maximal speed, the asynchronous character of the actions by the superior and inferior limbs is more important; there is a reduced emphasis in the actions by the superior limbs. At medium speed, the following characteristics are observed: a reduced importance in the asynchronous actions, a larger preponderance to the gliding phase and a smaller elevation of the skier's center of gravity.