Physical activity: one approach to the primary prevention of hypertension

1. Despite the merits of physical activity reducing the risk of hypertension and showing other health benefits, Americans continue to be relatively sedentary. 2. Low to high intensity physical activities result in a reduction in both systolic and diastolic blood pressure in middle aged to older adults. Individuals can obtain benefits by engaging in aerobic exercise, a wide variety of leisure time activities, short bouts of exercise, and even isometric work. 3. Behavioral techniques of contracting, self monitoring, and relapse prevention training offer important methods to help clients adopt and maintain physical activity.