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Muscle torque changes caused by inertial exercise training

M S Albert1, E Hillegass, P Spiegel

  • 1Georgia State University, Atlanta.

The Journal of Orthopaedic and Sports Physical Therapy
|November 1, 1994
PubMed
Summary
This summary is machine-generated.

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Inertial training, a unique muscle loading method, significantly improved muscle torque performance in healthy subjects. This standardized program shows efficacy for clinical muscular training with minimal side effects.

Area of Science:

  • Biomechanics
  • Exercise Physiology

Background:

  • Inertial exercise offers a unique method for muscle loading.
  • Limited data exists on its clinical application and effectiveness.

Purpose of the Study:

  • To standardize a clinical inertial exercise training program using the Impulse system.
  • To evaluate the impact of inertial training on muscle torque performance.

Main Methods:

  • 40 healthy subjects were divided into control and training groups.
  • The training group performed inertial exercise on the Impulse system for 5 weeks.
  • Muscle torque was assessed using the Lido Active dynamometer at various speeds and movement types (concentric/eccentric).

Main Results:

  • Significant improvements in peak torque were observed post-training for both concentric and eccentric modes at 60 degrees/sec.

Related Experiment Videos

  • Eccentric mode at 120 degrees/sec also showed significant torque improvements.
  • Minimal muscle soreness and no injuries were reported during the training period.

    • Conclusions:

    • Inertial training is an effective clinical muscular training method.
    • Muscle torque assessment is a viable measure for evaluating inertial training outcomes.
    • The standardized program demonstrates safety and efficacy.