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Cost-effectiveness of home relaxation training for tension headaches

A J Gutkin1, S W Holborn, J R Walker

  • 1Department of Psychology, University of Manitoba, Winnipeg, Canada.

Journal of Behavior Therapy and Experimental Psychiatry
|March 1, 1994
PubMed

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Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...