Strategies for the preflight circadian shifting of Space Shuttle crews

In June, 1990, a workshop was put together at NASA/Johnson Space Center to address difficulties the astronauts were having in adjusting their wake and sleep schedule, both immediately before and during Space Shuttle missions. The workshop members, prominent investigators in human circadian research, developed a number of strategies by which astronauts could tackle the problem of circadian adaptation within the demanding timetable of a Space Shuttle mission. The strategies included both abrupt and gradual methods, and some approaches used artificial "very bright lights" to reset the physiologic circadian pacemaker. The strategies have since been operationally implemented on Space Shuttle flights, with good success. This is a report of the problems addressed by the workshop and its recommendations.