A simple method for estimating aerobic fitness

Physical activity is an integral part of everyday life. In order to evaluate physical fitness, there is a need for simple measures of which motor performance testing is one. The frequently used method for evaluating aerobic fitness, proposed by Cooper (1968), is based on measurements of an American population, and may involve estimating inaccuracy for aerobic fitness when used under European conditions. In this paper, tables for the estimation of aerobic fitness and physical performance are derived from a European sample (229 males, 153 females), incorporating general relations between velocity of movement and energy required for this activity expressed indirectly by oxygen consumption. The basic element of this evaluation under field conditions is the mean velocity of motion on a 2000 m track. The tables have been prepared for males and females aged 14-65 years, making it possible to estimate 'poor', 'good', and 'excellent' levels of aerobic fitness and physical performance. The error of assessment of maximal oxygen uptake and the physical fitness level varies by about 8%.