Evaluating the effectiveness of the "Self-CARE for a Healthy Heart" program with older adults

"Self-CARE for a Healthy Heart" promotes healthier dietary practices to reduce cardiovascular disease risk factors. Forty-four adults, aged 60-90, participated. The objectives were to determine if this self-paced program improved dietary habits and to identify how it could be better tailored for elderly. After finishing Self-CARE, 47.8% of respondents reported choosing more low-fat foods. Over 39% reported selecting fewer foods associated with heart disease. Minimal suggestions were made to improve the program. The print format, as a method to learn how to lower blood cholesterol, was preferred by a majority. Over half thought Self-CARE was effective with the elderly. Although measured dietary behavior did not improve, the format and content of Self-CARE were appropriate for use with seniors.