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Related Experiment Videos

Vegetarian diets and children

T A Sanders1, S Reddy

  • 1Department of Nutrition and Dietetics, Kings College, University of London, England.

The American Journal of Clinical Nutrition
|May 1, 1994
PubMed
Summary
This summary is machine-generated.

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Vegetarian diets for children can pose risks like impaired growth and nutrient deficiencies if not carefully planned. With proper attention to potential pitfalls, children on vegan and vegetarian diets can achieve normal growth and development.

Area of Science:

  • Pediatric Nutrition
  • Dietary Science
  • Child Development

Background:

  • Vegetarian diets are increasingly popular among families.
  • Concerns exist regarding the nutritional adequacy and growth outcomes for children on these diets.

Purpose of the Study:

  • To review the potential challenges and benefits of vegetarian and vegan diets for children's growth and development.
  • To identify key nutritional considerations for ensuring healthy development in children following plant-based diets.

Main Methods:

  • Literature review of studies examining vegetarian and vegan diets in children.
  • Analysis of dietary composition, nutrient intake, and growth parameters.

Main Results:

  • Excessive dietary bulk and low energy density can impede growth in children under five.

Related Experiment Videos

  • High phytate content and other mineral absorption inhibitors are linked to rickets and iron-deficiency anemia.
  • Vitamin B-12 deficiency is a significant risk in unsupplemented vegan/vegetarian diets.
  • Docosahexaenoic acid (DHA) is crucial for visual function, suggesting a need for specific oil choices.

    • Conclusions:

    • Careful planning is essential to mitigate risks associated with vegetarian and vegan diets in children.
    • Addressing potential nutrient deficiencies (e.g., Vitamin B-12, iron) and ensuring adequate energy intake are critical.
    • With appropriate dietary management, children on vegetarian and vegan diets can experience normal growth and development.