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Physiological and psychological responses to eccentric exercise

T R Thomas1, B R Londeree, D A Lawson

  • 1Department of Health and Physical Education, University of Missouri, Columbia 65211.

Canadian Journal of Applied Physiology = Revue Canadienne De Physiologie Appliquee
|March 1, 1994
PubMed
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Downhill jogging elicits moderate physiological and psychological responses compared to level jogging and cycling. This eccentric exercise mode offers a middle ground for training intensity and perceived exertion.

Area of Science:

  • Exercise Physiology
  • Sports Science
  • Human Kinetics

Background:

  • Eccentric exercise, characterized by muscle lengthening under tension, elicits distinct physiological and psychological responses.
  • Understanding these responses across different exercise modalities is crucial for optimizing training protocols and athlete well-being.

Purpose of the Study:

  • To compare the physiological and psychological effects of downhill jogging versus level jogging and cycling at a standardized intensity.
  • To determine the relative intensity and exertion levels of these three exercise modes.

Main Methods:

  • Seven active men completed 60-minute exercise sessions at 60% of VO2 max on separate days.
  • Exercise modes included downhill jogging (-5% grade), level jogging, and cycling.
  • Physiological measures (heart rate, O2 pulse, RER) and psychological measures (ratings of perceived exertion, Profile of Mood States) were recorded.

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Main Results:

  • Physiological responses for downhill jogging generally fell between those of level jogging and cycling.
  • Fat energy expenditure was highest during level jogging, followed by downhill jogging, then cycling.
  • Perceived exertion and mood states (vigor, fatigue) also showed a gradient, with downhill jogging intermediate to the other modes.

Conclusions:

  • Downhill jogging presents an intermediate physiological and psychological stress compared to level jogging and cycling.
  • This finding suggests downhill jogging can be strategically used to modulate training intensity and response.